Desserts, mousse, chocolate, prepared-from-recipe is a type of Sweets. The most significant nutrients in Desserts, mousse, chocolate, prepared-from-recipe are listed below.
Water
|
62.94 g
|
62.94
|
g
|
Energy (calorie)
|
225 kcal
|
225
|
kcal
|
Energy (joule)
|
941 kJ
|
941
|
kJ
|
Protein
|
4.14 g
|
4.14
|
g
|
Total lipid (fat)
|
16 g
|
16
|
g
|
Ash
|
0.76 g
|
0.76
|
g
|
Carbohydrate, by difference
|
16.07 g
|
16.07
|
g
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
Sugars, total
|
14.81 g
|
14.81
|
g
|
Calcium, Ca
|
96 mg
|
96
|
mg
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
117 mg
|
117
|
mg
|
Potassium, K
|
143 mg
|
143
|
mg
|
Sodium, Na
|
38 mg
|
38
|
mg
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.059 mg
|
0.059
|
mg
|
Selenium, Se
|
7.4 µg
|
7.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
Riboflavin
|
0.205 mg
|
0.205
|
mg
|
Niacin
|
0.146 mg
|
0.146
|
mg
|
Pantothenic acid
|
0.533 mg
|
0.533
|
mg
|
Vitamin B-6
|
0.058 mg
|
0.058
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
140 µg
|
140
|
µg
|
Retinol
|
138 µg
|
138
|
µg
|
Carotene, beta
|
27 µg
|
27
|
µg
|
Carotene, alpha
|
3 µg
|
3
|
µg
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
Vitamin A, IU
|
509 IU
|
509
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
94 µg
|
94
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.51 mg
|
0.51
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Fatty acids, total saturated
|
9.151 g
|
9.151
|
g
|
4:0 butanoic, butyric fatty acid
|
0.312 g
|
0.312
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.203 g
|
0.203
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.137 g
|
0.137
|
g
|
10:0 decanoic, capric fatty acid
|
0.252 g
|
0.252
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.278 g
|
0.278
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.018 g
|
1.018
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.15 g
|
4.15
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.611 g
|
2.611
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.027 g
|
5.027
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.269 g
|
0.269
|
g
|
18:1 undifferentiated
|
4.627 g
|
4.627
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.879 g
|
0.879
|
g
|
18:2 undifferentiated
|
0.656 g
|
0.656
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.176 g
|
0.176
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
140 mg
|
140
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
7 mg
|
7
|
mg
|
Theobromine
|
45 mg
|
45
|
mg
|